Sleeping Disorders – Restless Sleep Syndrome

Out of all the sleeping disorders, restless leg syndrome can affect about 15% of all adults. It is more common in women than men, and also gets more common with age. There are a number of factors that can increase the risk of developing the problem, including diabetes, arthritis and varicose veins.

What is Restless Leg Syndrome?

This disorder means that there is an uncontrollable urge to move the lower legs, knees and sometimes the arms, which can at times be painful. There are many different sensations that may be experienced, likened to tingling, itching, pulling, burning and more.

This disorder can actually occur at any time, though when it occurs at night it becomes difficult to sleep. Sufferers often get in and out of bed, and feel very tired throughout the day.

What Causes These Sleeping Disorders?

Research suggests that this may be caused by a malfunction in the brain, the part that controls sensations and reflexes. This disorder can also be genetic.

If you think you may have restless leg syndrome then there is no single test to diagnose it. Doctors will ask a number of questions and look at family history.

Treatment of the Condition

Most treatments are designed to control the sensations, including iron supplements, changes in diet, eliminating caffeine and alcohol, amongst others. There are many drugs used which cannot cure the condition, but they can manage the symptoms.

All sleeping disorders are different, so if you suspect you may be suffering from one then it’s important to see a doctor before making any treatment plans.