What is Insomnia?

Asking ‘what is insomnia?’ could produce a range of answers. Put simply, is a sleep disorder that is categorized into primary insomnia and secondary insomnia and is commonly characterized by a difficulty in either falling asleep or staying asleep.

If you think that the inability to fall asleep and stay asleep is the only symptom of insomnia, you are quite mistaken. Sleepiness during the day, a feeling of general fatigue and irritability are also common signs that you are suffering from the sleep disorder. Some insomnia patients also experience problems concentrating on something and even have memory problems as well.

Primary Insomnia: This means a person’s sleep problems are not attributed or directly associated with a health problem or any medical condition.

Secondary Insomnia: Is when the sleep problem is a direct result of external factors such as health problems, medications, or the use of substances like alcohol.

Levels of Insomnia

There are also different levels of insomnia, depending on how often it occurs and how long each episode lasts. Short-term insomnia and those that seldom occur are called acute insomnia while those that happen a lot for long periods of time are called chronic insomnia. Acute insomnia often occurs between a single night and a few weeks whereas chronic insomnia occurs for a minimum of three nights every week for an entire month or even more.

Conclusion

Now that you know ‘what is insomnia?’ and have an overview of its different types and levels, you don’t have to let it ruin your life. If you notice any of its symptoms in yourself and believe that you may be suffering from the condition, start taking natural treatment steps.

Early treatment through a proven sleep remedy, such as Melatrol, is a great way to nip the problem in the bud. However, this may only be a short-term solution where drugs are not ideal. If you need a natural, drug-free way to cure your insomnia try SleepTracks – or download our free report that will help you sleep better tonight!

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